If you’re having a difficult time, Samaritans provides emotional support to anyone in emotional distress, struggling to cope in their environment or at risk of suicide.

Run by Liverpool-based Chasing the Stigma, Hub of Hope is a national mental health database that brings together over 1200 organisations and charities.

The Campaign Against Living Miserably (CALM) is a leading movement against suicide and exists to make a stand against suicide.

If you are struggling to cope and need to talk, the trained Shout Volunteers are here for you, day or night.